Family Fitness
(30 mins)
Monday
None
Tuesday
10am - 10:30am
Wednesday
None
Thursday
10am - 10:30am
Friday
None
Saturday
None
Sunday
10am - 10:30am
These sessions have been designed to work out all members of the family, with a focus on engaging and entertaining the under 10s through games, challenges and interactive play led by the instructor.
Exercises will be adapted to maximise the benefits for those of different ages and abilities so that everyone leaves feeling equally exhausted
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Fully-Grown Fitness
(45 Mins)
Monday
7:45am, 12:30pm
Tuesday
12:30pm
Wednesday
7:45am
Thursday
7:45am, 7:45pm
Friday
12:30pm
Saturday
12:15pm
Sunday
11:15am
Our 45-minute signature class has been developed for adults of any age wanting to challenge themselves at their own individual level within an encouraging and dynamic environment. This all-body workout is varied daily to continually improve on cardio, strength and flexibility.
Whatever your fitness level, our aim is for you to get you the most out of this class.
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Senior Fitness
(40 mins)
Monday
11:30am - 12:10pm
Tuesday
None
Wednesday
None
Thursday
11:30am - 12:10pm
Friday
None
Saturday
None
Sunday
None
These sessions created specifically for the over-60s to maintain and improve strength, flexibility and stamina.
We welcome those of all levels to join this class. Whether new to fitness or a seasoned athlete, you will be catered for with activities being modified to meet a range of fitness capabilities
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Personal Training 1:1
x3 30 minute sessions per week designed to exercise all members of the family, with a focus on engaging and entertaining the under 10s.
Exercises will be adapted to maximise the benefits for those of different ages and abilities. Grown-ups - you will feel the burn.
Corporate Group Fitness
x3 30 minute sessions per week designed to exercise all members of the family, with a focus on engaging and entertaining the under 10s.
Exercises will be adapted to maximise the benefits for those of different ages and abilities. Grown-ups - you will feel the burn.
Small Group Training (Private)
x3 30 minute sessions per week designed to exercise all members of the family, with a focus on engaging and entertaining the under 10s.
Exercises will be adapted to maximise the benefits for those of different ages and abilities. Grown-ups - you will feel the burn.